Fitness program, not medical advice. If you have sharp or worsening pain, swelling, numbness, or pain after an injury or fall, see a healthcare provider.
This Medical Disclaimer is part of the Terms of Use of Harel Levy, doing business as OTRERA ("OTRERA," "we," "us," or "our").
1. OTRERA is a fitness program
OTRERA is a general fitness and strength-training program for adult women who train hard. Our quiz, plans, exercises, emails, and other content are general fitness information. They are designed to help you build strength and keep training with confidence.
OTRERA is not medical care. It is not a medical device, and it is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It has not been evaluated by the US Food and Drug Administration.
2. Not medical advice
Nothing in OTRERA is medical advice, diagnosis, or treatment, and nothing in OTRERA replaces a doctor, physical therapist, or other qualified healthcare provider. When we ask about pain or nagging issues, we do so only to tailor your training. We do not diagnose anything, and our suggestions are not a treatment plan.
Using OTRERA does not create a doctor–patient, therapist–patient, or other healthcare relationship.
3. When to see a healthcare provider
See a healthcare provider before you start or continue training if you have:
- sharp pain, or pain that gets worse;
- swelling;
- numbness or tingling;
- pain after an injury or a fall; or
- any symptom that worries you.
Also talk to a healthcare provider before starting a new training program if you are pregnant or recently gave birth, have a medical condition, or are unsure whether training is safe for you.
Stop exercising and get medical help right away if you have chest pain, trouble breathing, dizziness, or fainting. In an emergency, call 911.
4. Listen to your body
Train within your limits. Adjust, stop, or skip any exercise that doesn't feel right. Never ignore professional medical advice, or delay getting it, because of something you read or saw in OTRERA.
5. Results vary
Every body is different. We do not guarantee any result, such as less pain, fewer injuries, or better performance.
6. Your responsibility
You choose whether and how to train, and you are responsible for the risks of the physical activity you do. Our Terms of Use explain these risks and the limits of our responsibility.
7. Contact us
Harel Levy, doing business as OTRERA
Email: [email protected]